There is no one specific food that can cause depression. However, diet directly affects the health of a person’s mind and body. Many diseases and disorders can be improved by a healthy diet that excludes food items that may worsen or contribute to a particular condition.
Following are six foods that can contribute to depression:
Artificial sweeteners: Artificial sweeteners block neurotransmitter (serotonin) production and consequently it affects mood. The result can be symptoms such as headaches and insomnia.
Refined sugar: A study published in JAMA Psychiatry found that brain inflammation was 30 percent higher in clinically depressed patients. Another study, published in the same journal, found that patients with mild inflammation who took medication used to treat autoimmune or inflammatory diseases saw a decrease in their depression symptoms. Research also shows a link between inflammation and depression.
Alcohol: Alcohol suppresses the central nervous system (CNS). The more a person drinks, the more likely they are to feel depressed. Drinking a lot can harm the brain and lead to depression. If a person has a history of mood disorder, it would be of benefit to avoid alcohol.
Caffeine: According to the Mayo Clinic, there is no clear link between caffeine intake and depression. However, there may be an indirect link for those who are particularly sensitive to the effects of caffeine or who take in too much caffeine. It can contribute to sleep disorders which can worsen depression. Also, anxiety and depression often occur together and caffeine can worsen anxiety. Caffeine should be phased out slowly or headaches, fatigue and irritability can occur.
Trans fats: It is known that olive oil can lower the risk of a number of health conditions, including heart disease and depression. On the other hand, consuming trans fats can increase the risk of depression by as much as 48 percent according to a study. These fats can block arteries and prevent blood flow to the brain.
Sodium-rich foods: Fat-free foods look great for the weight conscious but they are not very good for emotions. The sodium present in these foods can disrupt the neurological system. This goes on to negatively affect depression. These foods can delay the immune system response, which can then cause fatigue. If enough salt is ingested in food, the body will retain fluid which leads to bloating.
Avoid harmful foods to control depression
Avoiding the foods that contribute to depression is a great way to let the body work at its best. It is advisable to take care not to consume foods that can harm health. If you or a loved one have depression, depression treatment centers in Colorado can be a great option. These facilities have a dedicated professional workforce to treat all symptoms of depression. To learn more about the options for depression treatment in Colorado, chat online with the Depression Treatment Helpline of Colorado’s representatives. Alternately you can call our 24/7 helpline number (866)-427-5668 to get immediate help for depression.