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International Survivors of Suicide Loss Day: 5 indications of suicidal tendencies

11-19 | DTC Team

International Survivors of Suicide Loss Day: 5 indications of suicidal tendencies

If one visits the World Health Organization’s site on depression, one will see a video featured there titled, “I had a Black Dog, his name was depression,” created by writer and illustrator Matthew Johnstone. It describes one of the most debilitating mental disorders, depression, in a witty and interesting way. The Black Dog was a phrase first used by Winston Churchill to describe his bouts of depression.

Major depressive disorder, commonly known as depression, affected approximately 16.1 million adults in the U.S., at least once, in 2014, as per the National Institute of Mental Health (NIMH). Depression in an individual can lead to numerous problems such as mood disorders, anxiety, loss of appetite and insomnia. In extreme cases, it also results in suicidal tendencies and even death.

Suicide is a voluntary act by which an individual intentionally causes his/her own death. According to the Centers for Disease Control and Prevention (CDC), suicide is the third leading cause of death among persons aged 10-14 years, the second among persons aged 15-34 years, the fourth among persons aged 35-44 years, the fifth among persons aged 45-54 years, the eighth among person 55-64 years and the 17th among persons 65 years and older.

However, suicide can be prevented. An individual suffering from depression and tethering close to suicide, or having suicidal tendencies, usually gives some warning signs that are not difficult to spot. Mental health experts differentiate between individuals who think about committing suicide and those who actually plan to do so. However, both sets can be helped by paying a little attention and staying alert.

The International Survivors of Suicide Loss Day is an annual event held on November 19 every year for people who are affected by a suicide loss. It was created to help them find comfort and gain understanding by sharing their own stories. The aim of the event is to spread awareness about suicide and suicide prevention, and build confidence among people that they are not alone. This year let’s take a look at few of the warning signs that are an indication that one is thinking about suicide.

People who are low and are close to committing suicide may show the following symptoms:

  1. Talking about suicide: A person planning to commit suicide may constantly talk about suicide, the different ways in which one can harm oneself and wanting to end one’s life. It is important to take these talks seriously and never leave the person alone under any circumstance.
  1. Guilt: Feelings of guilt are generally a symptom of anxiety or depression. If one notices any such feelings in any of his friend or family member, he/she should try to help the person overcome that feeling and feel better.
  1. Drug abuse: Excessive consumption of alcohol or drugs increase the chances of suicide. When people consume alcohol or drugs to feel better they may become impulsive and take hasty decisions. They could even commit suicide in haste under the influence of alcohol or a drug.
  1. Hopelessness: If a someone is feeling hopeless about everything in life, they are at the risk of committing suicide. Often this is associated with believing that things will never get better, which can also trigger suicidal feelings.
  1. Saying goodbye: If a loved one visits or calls his/her family or friends at unexpected times to say goodbye, it’s time to check on them. Bidding adieu when it is not required is another warning sign.

Treatment can help

It is easier for family members and friends of a depressed person to notice these warning signs. However, at times they can find it perplexing or troublesome. It is good to seek help from a mental health expert who can diagnose the condition and provide them with the required treatment.

If you or someone you know is suffering from depression or any other mental health issue, the Depression Treatment Helpline of Colorado can help. You may call us at our 24/7 helpline number 866-427-5668 or chat online with one of our experts who can assist you with complete information about the best centers for depression treatment in Colorado.

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