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7 foods to boost mood

11-28 | DTC Team

7 foods to boost mood

In this fast-paced world, individuals need to deal with stress in his/her day-to-day life. This stress is either related to work, family, friends or other factors like life-events. At times, these situations are so stressful that the person begins to look for simple ways that can make him/ her feel happy and content. People often indulge their taste buds to boost their mood instantly.

Food is important for an individual’s physical as well as mental health. It is an excellent source of essential nutrients such as vitamins, minerals and proteins that are important to help one stay healthy as well as improve one’s mood.

Take a look at few of these mood-boosting foods that are not only a rich source of essential nutrients but can also lift one’s mood:

1. Leafy greens

Leafy greens such as kale and broccoli are a rich source of folate, calcium, magnesium and vitamin K. Folate helps alleviate depression and so, these leafy greens can be an excellent way to boost one’s mood.

2. Dark chocolates

Dark chocolates have a great mood-boosting ability. Eating a small amount can release endorphins and boost serotonin levels in the human brain, which in turn boosts one’s mood. Along with this, it is also a delicious way to improve one’s concentration level, improve blood flow to the brain, and help an individual stay vibrant and energized.

3. Mussels

Mussels are a rich source of vitamin B12, zinc, iodine and selenium that are essential to keep thyroid, the human body’s master mood regulator, on track.

4. Walnuts, almonds and hazelnuts 

Nuts are an excellent source of vitamin E, which is essential to help one fight depression. Walnuts are also a great source of essential fats that help in improving cell health by optimizing cell wall composition. This also helps in lowering the blood cholesterol level and improving the blood flow in the entire body.

5. Oats

Eating oats can help one stay in a good mood. This is because of their low glycaemic index (GI), which leads to a slow release of energy into the bloodstream, keeping the blood sugar and mood in control, and stable. The best part of eating oats is that these do not cause a blood sugar rush that as quickly dips, leaving one feeling irritated.

6. Bananas

A rich source of amino acid tryptophan, vitamins A, B6 and C, fiber, potassium, phosphorous, iron and carbohydrate, bananas can boost one’s mood and also act as a sleeping aid. Their mood-boosting carbohydrates help in the absorption of tryptophan in the brain and vitamin B6 content helps in converting the tryptophan into the mood-lifting hormone ‘serotonin.’

7. Lentils

Lentils also help increase the production of serotonin, the mood-boosting neurotransmitter in the human brain. These also help stabilize blood sugar levels, which is essential to help an individual keep his/her mood balanced. Their high level of folate content is also helpful in fighting away depression and mania.

Recovery from depression

Feeling low or having a bad day is a part and parcel of life. But, one should make sure that such feelings do not become an everyday affair. In case, you have been feeling sad and depressed too often, contact the Depression Treatment Helpline of Colorado to find the best options for depression treatment in Colorado. You may call us at our 24/7 helpline number 866-427-5668 or chat online with one of our experts to know the complete details about the best depression treatment centers in Colorado.

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