The Colorado Depression Helpline not only offers advice and information on depression, but also has a continuously updated blog. Blog posts will range from information on medical advancements for depression, topics on current events and how to live with depression. Check back regularly for new blogs.
04-23 | Rachael
Some people are very particular about minute details as they strive to achieve the “perfect” outcomes. Commonly known as perfectionists, such individuals make extra efforts to ensure that even the smallest thing is dealt with care. However, when not able to meet their self-created standards, they often feel sad and become upset, so much that […]Continue Reading
04-11 | Rachael
The Dietary Approaches to Stop Hypertension (DASH), commonly used for lowering blood pressure (BP), bad cholesterol and body weight, has been found to have the potential to curb the risk of depression later in life. The DASH diet includes a mix of fruits, vegetables, whole grains, low-fat dairy products, and a minimal amount of foods […]Continue Reading