Call Our 24/7 Helpline
(866) 427-5668

Self-compassion can shield perfectionist from getting depressed, finds study

04-23 | Rachael

Self-compassion can shield perfectionist from getting depressed, finds study

Some people are very particular about minute details as they strive to achieve the “perfect” outcomes. Commonly known as perfectionists, such individuals make extra efforts to ensure that even the smallest thing is dealt with care. However, when not able to meet their self-created standards, they often feel sad and become upset, so much that […]

Continue Reading
DASH diet linked with reduced risk of depression in later life, says study

04-11 | Rachael

DASH diet linked with reduced risk of depression in later life, says study

The Dietary Approaches to Stop Hypertension (DASH), commonly used for lowering blood pressure (BP), bad cholesterol and body weight, has been found to have the potential to curb the risk of depression later in life. The DASH diet includes a mix of fruits, vegetables, whole grains, low-fat dairy products, and a minimal amount of foods […]

Continue Reading