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Exercising an hour per week can be a safe bet for keeping depression at bay

12-07 | Rachael

Exercising an hour per week can be a safe bet for keeping depression at bay

When a person struggles with the miseries of depression, it becomes quite difficult for him or her to perform the regular and basic tasks. Under such conditions, one of the last things a person would like to do is exercise. However,—as specified by numerous studies— exercise can make a big difference, especially in overcoming the […]

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