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Make regular exercise a habit to ward off depression

12-13 | Rachael

Make regular exercise a habit to ward off depression

There has been a rapid growth and advancement in the field of medicine in the past couple of centuries. Many illnesses that threatened to wipe out settlements are now either eradicated or can be controlled with just a simple vaccination. Unfortunately, today, people have become dependent on medicines to alleviate even the simplest of ailments. […]

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